Abstract Body (Do not enter title and authors here): Background: New research shows the benefits of mobile health (mHealth) interventions for older adults. However, older adults adopt digital technology less than younger ones. Few technology acceptance theories focus on older adults. The research upon which these models are derived either employed a restricted sample size of older adults or completely excluded them from the study.
Purpose: This study measures the task effectiveness, perceived usability, and acceptability of a mHealth intervention (i.e., Get FIT +) consisting of a wearable activity tracker, access to the MyFitnessPal app, and personalized text messages to promote healthy behaviors in older adults.
Methods: Participants used the Get FIT + intervention for 12 weeks and engaged in monthly clinic visits with an advanced practice nurse (APRN) to monitor their progress. The monthly sessions instructed them to use the think-aloud process while doing specific tasks (e.g., using the app). Participants also completed the USABILITY Survey and provided feedback on the intervention's acceptability after the 12-week trial.
Results: Thirty older adults (mean age 66.6 ± 5.9 years, 60% female, 60% married, 50% Asian, 37% White, and 13% Hispanic) participated in this sub-analysis. Participants were able to complete the assigned tasks efficiently. The usability satisfaction assessment suggests a high level of satisfaction. The participants responded positively to Get FIT + and successfully incorporated it into their routines.
Conclusion: Our findings show that Get FIT + technologies, including smartphones, smartphone-based applications, and integrated sensors, are practical, usable, and acceptable for older adults at risk for cardiovascular disease. These scalable, low-cost technologies offer methods to monitor and promote a healthy lifestyle and enhance overall well-being.